The Gestational Diabetes Diet
Gestational diabetes is the result of high blood sugar during pregnancy. This syndrome usually disappears after the birth of the baby. To counteract its effect the pregnant women needs to watch her diet. A gestational diabetes diet consists of ingesting the correct amount of protein, fats and carbohydrates.
What You Need To Know
When preparing your daily meals be sure to count your carbohydrates. You want to not only eat at the same time every day, but have the same amount of carbohydrates at the same time every day. This helps to maintain your blood sugar.
Because you are pregnant you will need to add about 300 calories to you daily meal plan. In addition, your baby needs protein to grow so increase your intake by about 11 grams per day. You should be getting 20-30% of your calories from fat, 15-25% from proteins and 45-60% from carbohydrates.
Never Forget To Do This!
It is a good idea to speak with a nutritionist before formulating a gestational diabetes diet. This food expert can show you how to plan you diet based on you’re daily time schedule and food preferences. If you are careful, you might be able to control your blood sugar levels with diet alone.
Tips To Remember
There are other basic practices you need to follow for a gestational diabetes diet. You will need to eat not only your basic 3 meals a day, but 2-3 snacks as well. It is very important to have a snack before bedtime so your blood glucose level is no too low in the morning. Make sure you never skip a meal and always eat at the same time. Stay away from foods and drinks with added sugar as well as jams, jellies, maple syrup, molasses, and honey. In addition opt for high fiber foods. Check with your doctor for an exercise plan as regular exercise can help control blood sugar levels too.
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