Southwestern Turkey Burger
This zesty and bunless burger is sure to put a smile on your face.
Ingredients:
10 oz ground turkey
1 oz silken tofu , or 2 tablespoons
1/2 tsp ground cumin
1/4 tsp garlic powder
1 tsp canola oil (in spray bottle)
1/2 medium avocadoes , 6 slices
2 tbsp fat free sour cream
4 Lettuce, green leaf, fresh, outer leaf , about the size of a burger
Directions:
1 Preheat oven to 350 degrees F.
2 Combine the ground turkey, tofu, cumin, and garlic in a bowl and mix well. Form into two patties. Heat a medium non-stick skillet over medium heat. Mist both sides of each burger with canola oil spray. Cook in the skillet 3-1/2 minutes. Transfer to a pre-heated 350 degree F oven and bake five minutes or until cooked through.
3 Let stand five minutes to cool slightly. Place each burger on a piece of leaf lettuce. Top each burger with three slices of avocado, a tablespoon of sour cream and the remaining slices of leaf lettuce.
Additional Information
Toppings can be altered according to taste and dietary restrictions.
Source: Chef Michel Nischan
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