Diabetic Recipes
Berry Smoothie
A healthy and delicious smoothie made with blueberries, banana and tofu.
Ingredients | Makes 2 Servings.
1/2 cup lowfat milk (substitute soy milk or rice milk)
6 oz silken tofu (or 6 oz plain low-fat yogurt)
1 cup Blueberries, frozen , do not thaw
1/2 small bananas
1/2 tsp almond extract
1 tbsp Meal, flax seed, brown
1/2 tsp sweetener (sugar substitute) [...]
Cheesy Beef Casserole
Spicy beef casserole with vegetables and cheese.
Ingredients:
1 olive oil cooking spray
1 small russet potato
1 cup shredded mozzarella cheese
1 lb extra lean ground beef (5% fat)
1 yellow onion , chopped
2 medium garlic cloves , minced
14 1/2 oz canned unsalted diced tomatoes
1 tbsp chili powder , or to taste
16 oz fresh shredded cabbage
1 pinch salt (optional)
1 pinch [...]
Flourless Chocolate Cake
A delicious, sugar-free, flourless chocolate cake.
Ingredients:
1 butter flavored cooking spray
5 egg whites
4 oz Baking Chocolate, bar, bittersweet , chopped
3 tbsp Cocoa Powder, unsweetened
1/2 cup Nuts, walnuts, English, dried, ground (also try almonds or hazelnuts)
1/2 cup SPLENDA® No Calorie Sweetener, granulated
1/2 cup reduced fat sour cream
4 oz liquid egg substitute
1/2 tsp vanilla extract
Directions
1 Preheat oven to [...]
