Diabetic Recipes
Slow Cooked Chili Macaroni
Beef and tomato-based chili with macaroni pasta.
1 1/4 lb lean ground beef (10% fat)
14 1/2 floz canned unsalted diced tomatoes , drained
1 cup fresh chopped onion
1 medium garlic cloves , minced
1 tbsp chili powder
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp oregano leaves , dried
1/4 tsp black pepper
1/4 tsp hot red pepper flakes
2 cup Pasta, macaroni, [...]
Diabetic Menu: Nacho Chicken Casserole
Southwestern Turkey Burger
This zesty and bunless burger is sure to put a smile on your face.
Ingredients:
10 oz ground turkey
1 oz silken tofu , or 2 tablespoons
1/2 tsp ground cumin
1/4 tsp garlic powder
1 tsp canola oil (in spray bottle)
1/2 medium avocadoes , 6 slices
2 tbsp fat free sour cream
4 Lettuce, green leaf, fresh, outer leaf , about the [...]
Low-Carb Snacks
Mexican Pizza: Replace your traditional pizza with this healthier version.
Ingredients:
1 low carb tortilla (8-inch, whole grain)
1 canola cooking spray ( or canola oil in a misting bottle)
2 oz low fat refried black beans (equal to 1/4 cup)
1 tbsp water , warm
5 tbsp salsa , drained (fresh)
1/4 cup Cheese, mozzarella, reduced fat, shredded
Directions
1 Place an [...]
