Archive for December, 2008
Slow Cooked Chili Macaroni
Beef and tomato-based chili with macaroni pasta.
1 1/4 lb lean ground beef (10% fat)
14 1/2 floz canned unsalted diced tomatoes , drained
1 cup fresh chopped onion
1 medium garlic cloves , minced
1 tbsp chili powder
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp oregano leaves , dried
1/4 tsp black pepper
1/4 tsp hot red pepper flakes
2 cup Pasta, macaroni, [...]
Learn About Type 2 Diabetes
Diabetic Menu: Nacho Chicken Casserole
Southwestern Turkey Burger
This zesty and bunless burger is sure to put a smile on your face.
Ingredients:
10 oz ground turkey
1 oz silken tofu , or 2 tablespoons
1/2 tsp ground cumin
1/4 tsp garlic powder
1 tsp canola oil (in spray bottle)
1/2 medium avocadoes , 6 slices
2 tbsp fat free sour cream
4 Lettuce, green leaf, fresh, outer leaf , about the [...]
