Archive for November, 2008
Cheesy Beef Casserole
Spicy beef casserole with vegetables and cheese.
Ingredients:
1 olive oil cooking spray
1 small russet potato
1 cup shredded mozzarella cheese
1 lb extra lean ground beef (5% fat)
1 yellow onion , chopped
2 medium garlic cloves , minced
14 1/2 oz canned unsalted diced tomatoes
1 tbsp chili powder , or to taste
16 oz fresh shredded cabbage
1 pinch salt (optional)
1 pinch [...]
Flourless Chocolate Cake
A delicious, sugar-free, flourless chocolate cake.
Ingredients:
1 butter flavored cooking spray
5 egg whites
4 oz Baking Chocolate, bar, bittersweet , chopped
3 tbsp Cocoa Powder, unsweetened
1/2 cup Nuts, walnuts, English, dried, ground (also try almonds or hazelnuts)
1/2 cup SPLENDA® No Calorie Sweetener, granulated
1/2 cup reduced fat sour cream
4 oz liquid egg substitute
1/2 tsp vanilla extract
Directions
1 Preheat oven to [...]
Diabetic Neuropathy – Its Vital Grounds!
When the case of diabetic patient is nerve disorders, he is diagnosed as having diabetic neuropathy. Some diabetic neuropathy doesn’t feel any indications of the disease. The digestive tract, heart, and sex organs are the commonly affected by the nerve problems being felt by diabetic neuropathy patient. Diabetic people are prone to nerve problems but [...]
Benefits of the Exchange Diet
The exchange diet is one that allows you to pick and choose the foods you eat from each of the six food groups based on portion sizes. When you begin eating with this diet, it may seem like a lot of work but as you get used to the portions sizes and the common [...]
