Archive for November, 2008
Type 2 Diabetis: Now what?
If you have been recently diagnosed with type 2 diabtes, learn to take care.
Low-Carb Snacks
Mexican Pizza: Replace your traditional pizza with this healthier version.
Ingredients:
1 low carb tortilla (8-inch, whole grain)
1 canola cooking spray ( or canola oil in a misting bottle)
2 oz low fat refried black beans (equal to 1/4 cup)
1 tbsp water , warm
5 tbsp salsa , drained (fresh)
1/4 cup Cheese, mozzarella, reduced fat, shredded
Directions
1 Place an [...]
Understanding Gestational Diabetes
Berry Smoothie
A healthy and delicious smoothie made with blueberries, banana and tofu.
Ingredients | Makes 2 Servings.
1/2 cup lowfat milk (substitute soy milk or rice milk)
6 oz silken tofu (or 6 oz plain low-fat yogurt)
1 cup Blueberries, frozen , do not thaw
1/2 small bananas
1/2 tsp almond extract
1 tbsp Meal, flax seed, brown
1/2 tsp sweetener (sugar substitute) [...]
