Diabetes Prevention

In many instances, diabetes is an inherited disorder. People who have first degree relatives
with this disease are more prone to developing this disease than people with no genetic
disposition. People who have a first degree relative with diabetes can avoid contacting the
il ness by having themselves tested by their physician. The physician can do a series of blood
tests that wil determine whether or not the patient is pre disposed to this condition. If a person
has a pre diabetic condition, there are many things they can do to avoid getting this disease.

However, Type II Diabetes has become nearly an epidemic in this country. Many in the medical
community believe that one of the reasons many people acquire this potential y life threatening
condition is from obesity. The diabetes epidemic has mirrored the obesity epidemic currently
overtaking the United States as wel as other countries. People consume foods that are high in
carbohydrates and sugars and low in nutrients at an alarming rate. We often think of diabetics
as being people with a sweet tooth who crave sugar. This is not the case. More often, a person
who is obese has more of a chance of getting diabetes than a person who maintains his or her

One way how to prevent diabetes is by managing your weight. Although there is little you can
do about having a genetic disposition to the disease, there are ways you can prevent becoming
one of the mil ions of Americans who develop diabetes each year.

When seeking how to prevent diabetes, the first thing a person can do is watch your weight.
Studies indicate that people who are overweight are more prone to developing diabetes. How
to prevent diabetes. Rule number one is manage your weight. One way to manage your
weight is to stay way from foods laden with saturated fats, and sugars. Stay away from fast
food, which is usual y high in fats, carbohydrates and sugars. Most fast food offer little in the
way of nutrition but are high in fat and carbohydrates.

Another way how to prevent diabetes is to exercise. Exercising regularly improves blood sugar
control. Because active muscles dispel glucose from blood quicker than non-exercised
muscles, regular exercise can do wonders in staving off or preventing diabetes. In addition,
regular exercise also helps to maintain stable weight, another factor in preventing obesity.

Again, the misconception that people contract diabetes through excessive consumption of
sugars is inaccurate. It is not only sugar that contributes to the disease. While it is good to
eliminate the use of excessive sugar in your diet, carbohydrates are also contributory to the
onset of diabetes. One way on how to prevent diabetes is becoming aware of the Glycemic
Index. The Glycemic Index was developed in 1981 and rates which carbohydrates are more
difficult to eliminate glucose from the blood.

When asking yourself how to prevent diabetes, focus your attention on your weight, exercise
and diet. In many cases, simple lifestyle changes can prevent someone from getting this
potential y life threatening disease.

What Does Hypertension Do?

Chocolate and prune cake

This wonderful squidgy cake is delicious with afternoon tea or with a little yogurt, light crème fraîche or ice cream for a special dessert.


* 125g (41/2 oz) ready-to-eat prunes, chopped
* 2 tablespoons Armagnac or orange juice if you prefer
* 225g (8oz) self-raising flour
* 1 teaspoon baking powder
* 25g (1oz) cocoa powder
* 200ml (7fl oz) buttermilk
* few drops vanilla essence
* 100g (31/2 oz) butter or polyunsaturated margarine
* 125g (41/2 oz) caster sugar
* 3 large eggs, beaten


1. Place the prunes and Armagnac (or orange juice) in a small bowl and set aside for at least 30 minutes, preferably overnight.
2. Preheat the oven to 180ºC/350ºF/gas mark 4.
3. Grease and flour a 23cm square cake tin. Sift together the flour, baking powder and cocoa powder into a bowl.
4. In a separate bowl, stir together the buttermilk and vanilla essence.
5. In another bowl, cream together the butter (or margarine) and sugar until light and fluffy, then add the egg a little at a time, beating between each addition. Into this, gradually fold in alternate spoons of the flour mixture and the buttermilk mix.
6. Gently stir through the soaked prunes, then spoon into the prepared tin.
7. Bake for 35–40 minutes until a skewer comes out clean when inserted.
8. Leave to cool in the tin for 10 minutes, then tip onto a cooling rack.

Serves 12

Insulin To Treat Diabetes

When someone has Type I diabetes, which used to be referred to as Juvenile Diabetes, insulin is the natural treatment. In this case, a person does not produce any insulin and insulin must be injected in order for the patient to survive. Just as there are many different types of oral medications to treat Type II diabetes, there are also many different options when it comes to insulin to treat diabetes.

Years ago, insulin was derived from animals and injected by a needle. Patients often needed multiple insulin injections throughout the day. There were problems with the insulin derived from beef and pork and many patients developed a resistance to the insulin after a period of time. In 1977, modern technology in the treatment of diabetes took a giant leap as human insulin was cloned. Today, insulin to treat diabetes is human insulin and is much more effective than insulin used in the past.

There are many different types of insulin on the market today and, as is the case with oral medications, it may take several different insulin types in order to find the correct balance that will insure good glucose levels. Some insulin, such as Humalog, is very short acting and peaks
within an hour after injection. Other insulin, such as Ultra Lente, is very long acting and peaks in 18 hours.

There are three characteristics to insulin. Onset is the time it takes for the drug to reach the bloodstream and begin lowering the glucose. The peak time is the time when the drug is at the
maximum strength and the duration is how long the drug continues to work in reducing the blood glucose level.

Each patient has different needs when it comes to insulin and for this reason, there are many
different types of the drug. Cost is also a consideration in many cases as the insulin must be
injected every day and, in certain instances, many people have to inject the insulin several times a day.

Another benefit of modern technology in managing people with diabetes through the use of insulin is the insulin pump. This is much more effective than injections as it is a catheter that remains under the skin and separates the insulin into three different types of insulin. Basal insulin is injected continuously. Bolus doses are given to cover any carbohydrates consumed in a meal. You can also have correction doses or supplemental doses. This is especial y effective if your blood sugars are high prior to eating.

The use of the insulin pump is much more effective than using injections as it controls your insulin and blood glucose levels on a continuous basis. It is relatively easy to use and most people with Type I diabetes are using insulin pumps.

Not only people with Type I diabetes use insulin. Those with Type II diabetes who have been unable to control their blood sugars through diet and medication are often prescribed insulin. Because the insulin pump is so effective at retaining control of the blood glucose level, many people with Type II diabetes have also opted to use the insulin pump.

Medical science is continuing to search for a cure for diabetes which has reached epidemic
proportions in some areas. Until a cure is found, however, there are many ways to treat this disease. When someone gets a diagnoses of diabetes, they often panic and are overwhelmed at al of the information. If you or a loved one is diagnosed with diabetes, become empowered by learning al you can about treating the il ness, learning about different medications and making sure that you comply with orders given by your physician. Patients with diabetes who are compliant and learn about their disease stand the best chance of living a long and productive live, despite having diabetes.